Responsible gambling

If you're struggling with problem gambling or need help managing your bets, please know that there are resources available to support you.

Understanding Problem Gambling

Problem gambling is when a person's betting habits become harmful and affect their daily life, relationships, and overall well-being. It can lead to financial difficulties, mental health issues, and strained relationships.

Signs of Problem Gambling

• Spending more time thinking about or planning bets
• Feeling anxious or irritable when unable to bet
• Using money intended for other expenses to fund betting habits
• Chasing losses or continuing to bet in an attempt to recoup losses
• Hiding betting activities from family and friends

Help is Available

If you're concerned that your betting habits are becoming a problem, don't hesitate to seek help. You can start by:

• Talking to a trusted friend or family member about your concerns
• Contacting a problem gambling support organization, such as the National Problem Gambling Helpline (1-800-522-4700)
• Accessing online resources and forums for problem gamblers

Responsible Gaming Tools

Many online gaming platforms offer responsible gaming tools to help you manage your bets and stay in control. These may include:

• Deposit limits: Set a limit on the amount of money you can deposit into your account
• Session reminders: Receive notifications when you've been betting for an extended period
• Time-outs: Temporarily suspend your access to online gaming platforms

Take Control

Don't wait until it's too late. Take control of your betting habits and seek help if you need it. Remember, responsible gaming is about having fun while staying in control.

Additional Resources

• National Problem Gambling Helpline (1-800-522-4700)
• Online resources and forums for problem gamblers
• Local support groups and counseling services